Welcome to my fitness journey
Dynamic Movement System
8 weeks program with expert
coaching
Strength doesn't come from what you can do,
it comes from overcoming the things you once thought you couldn't
Our Process
Initial Consultation
We start with a comprehensive consultation to understand your fitness goals, current health status, and personal preferences. This helps us tailor a program that suits your unique needs.
Custom Program Design
Based on the assessment, we design a customized training program that integrates our Dynamic Movement Systems (DMS) principles, focusing on your specific goals and needs.
Personalized Assessment
Our team conducts a detailed assessment, including physical evaluations and movement analysis, to identify strengths, weaknesses, and areas for improvement.
Goal Setting and Planning
We work with you to set realistic and achievable fitness goals. A structured plan is created to track progress and make necessary adjustments to ensure continued success.
Training and Support
Engage in personalized training sessions with our expert trainers who provide guidance, motivation, and support. Our dynamic approach ensures each workout is effective and engaging.
Regular Progress Review
We regularly review your progress to assess the effectiveness of the program. Feedback is provided, and adjustments are made to keep you on track towards your goals.
Ongoing Adaptation
As you progress, we continuously adapt your program to meet evolving needs and challenges. This ensures sustained improvement and prevents plateaus.
Meet YOur Trainers
Learn about each personal trainer’s Qualification and Expertise by clicking below.
Gokul B S
Master Trainer
Our Latest E-Book
A Guide to Effective Personal Fitness
Discover the proven techniques that have helped thousands of people achieve and fulfill their fitness goals.
In this FREE Guide you will Learn about:
- SMART Goal-Setting for Maximum Impact
- The best nutrition plans
- Expert-Designed Meal Plans
- The Dynamic Movement Systems (DMS) technique
- Comprehensive Workout Programs
- Proven Strategies to Transform Your Body
- A Comprehensive Blueprint for Long-Term Success
MFJ Personal Training Facts
At MFJ, Our first goal is to understand your physiology and the underlying dysfunction that causes discomfort and restrictions in active movements. And our training routines and patterns will help you overcome from all physical limitations while still attaining your major goals of fat loss and building muscle.
If it doesn’t challenge you
it doesn’t change you
Unleash Your Inner Strength: Sculpt Your Body, Sharpen Your Mind, and Enhance Your Life with Our Expert Fitness Coaching.
Keep in Touch!
Discovery Gardens, Street 6,
Dubai – UAE
+971561547792
info@myfitnessjourney.ae
Shameer@myfitnessjourney.ae